Well Canto 2024 in Review

All the Well Canto Posts from 2024 in one place

Onward into the glorious unknown…

Happy New Year, fabulous Well Canto Creatives!

Here are all Well Canto’s posts from the first year - 2024. To see all posts, please click “view entire message” at the end of the email.

May 2025 bring health, peace, honesty, compassion, and waaaaaaaaaaay cooler heads.

Welcome to The FIRST Well Canto Newsletter

The Well Canto Newsletter

Reflection: Lessons from Community Theatre

The Well Canto Newsletter

Ponder This: Survive AND Thrive Understanding the Stress Response, The Liar in Our Head, and Our Inherent Worth

PONDER THIS: Steering Our Ship - Concrete Steps for Emotion Regulation

Positive Intelligence by Shirzad Chamine

Small Steps to Big Love

The Well Canto Convo with Amy West (1/2)

The Well Canto Convo with Amy West (2/2)

Thank You, Subscribers!

Balms of Nature: Shinrin-Yoku and Seaside Saunters

How To Be More Tree - by Liz Marvin; Illustrated by Annie Davidson

The Old Oak - Embracing Change

The Well Canto Convo: Stephen Powell

Clarify Values, Define Strengths

Braving the Wilderness by Brené Brown

Ch-Ch-Ch-Ch-Changes

The Well Canto Convo: Mary Dunleavy

Ready to Change - The 6 Step Process

ATOMIC HABITS by James Clear

The Well Canto Convo: Sarah Lawrence, Purveyor of Joy

VIBING WITH THE VAGUS NERVE

August

“Bad Voice Teacher” Rant

Why Did You Choose a Creative Life?

You Are Stronger Than You Think

Gratitude Exchange

Brain Dump - Tackling the To Do Overwhelm

Happy Holidays from Well Canto

May you live in ease and kindness, with a free heart.

Singing Lessons: www.WAVS.info

Well Coaching: BarbaraShirvisWellness.com